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Bodyweight Basics

24 min · Full-body starter · Beginner · Free

Simple strength moves you can do at home — squat, push, hinge, and core with clean rests.

Session map:

  • Bodyweight squat
  • Knee or full push-up
  • Glute bridge
  • Dead bug
  • Standing tall marches
Bodyweight Basics form demo

Form demo

Coach video demo

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