:root {
  --ink: #141816;
  --ink-soft: #3a433e;
  --pearl: #f4f6f2;
  --foam: #e7ebe4;
  --fern: #2f5d45;
  --fern-deep: #1d3d2d;
  --copper: #a85a32;
  --white: #fbfcf9;
  --on-dark: #f2f5f0;
  --line: rgba(20, 24, 22, 0.12);
  --font-display: "Bodoni Moda", "Times New Roman", serif;
  --font-body: "Outfit", "Segoe UI", sans-serif;
  --max: 72rem;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 1.05rem;
  font-weight: 400;
  line-height: 1.65;
  background:
    radial-gradient(900px 520px at 100% 0%, rgba(47, 93, 69, 0.12), transparent 60%),
    radial-gradient(700px 400px at 0% 35%, rgba(168, 90, 50, 0.08), transparent 55%),
    linear-gradient(180deg, #eef2ec 0%, var(--pearl) 40%, #e8ede6 100%);
  overflow-x: hidden;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
}

.site-header {
  top: 0;
  left: 0;
  right: 0;
  z-index: 5;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 1.35rem 0;
}

.site-header.on-media {
  position: absolute;
}

.site-header.on-light {
  position: sticky;
  background: rgba(238, 242, 236, 0.92);
  backdrop-filter: blur(10px);
  width: 100%;
  max-width: none;
  padding-left: max(1.25rem, calc((100% - var(--max)) / 2));
  padding-right: max(1.25rem, calc((100% - var(--max)) / 2));
  border-bottom: 1px solid var(--line);
}

.site-header.on-light .logo {
  color: var(--ink);
}

.site-header.on-light .nav a {
  color: var(--ink-soft);
}

.site-header.on-light .nav a:hover,
.site-header.on-light .nav a:focus-visible,
.site-header.on-light .nav a.is-active {
  color: var(--fern-deep);
}

.site-header.on-light .nav-toggle {
  color: var(--ink);
}

.site-header.on-light .nav-account {
  background: var(--fern);
}

.nav a.is-active {
  color: var(--white);
  text-decoration: underline;
  text-underline-offset: 0.28em;
}

.logo {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  text-decoration: none;
  color: var(--on-dark);
}

.nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  align-items: center;
  gap: 1rem 1.2rem;
  font-size: 0.9rem;
  font-weight: 500;
}

.nav a {
  color: rgba(242, 245, 240, 0.84);
  text-decoration: none;
  transition: color 180ms ease;
}

.nav a:hover,
.nav a:focus-visible {
  color: var(--white);
}

.nav-toggle {
  display: none;
  border: 0;
  background: transparent;
  color: var(--on-dark);
  font-family: inherit;
  font-size: 0.92rem;
  font-weight: 600;
  cursor: pointer;
  padding: 0.35rem 0.2rem;
}

.nav-account {
  border: 0;
  border-radius: 0.2rem;
  background: rgba(255, 255, 255, 0.14);
  color: var(--white);
  font-family: inherit;
  font-size: 0.88rem;
  font-weight: 600;
  padding: 0.45rem 0.8rem;
  cursor: pointer;
}

.hero {
  position: relative;
  min-height: 100vh;
  display: grid;
  align-items: end;
  isolation: isolate;
}

.hero-media {
  position: absolute;
  inset: 0;
  overflow: hidden;
}

.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scale(1.06);
  animation: heroZoom 8s var(--ease) both;
}

.hero-wash {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(105deg, rgba(12, 18, 15, 0.78) 0%, rgba(20, 35, 28, 0.5) 48%, rgba(20, 24, 22, 0.28) 100%),
    linear-gradient(to top, rgba(12, 18, 15, 0.55), transparent 42%);
}

.hero-copy {
  position: relative;
  z-index: 1;
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 7rem 0 4.5rem;
  animation: copyIn 1s 0.15s var(--ease) both;
}

.brand-mark {
  margin: 0 0 0.75rem;
  font-family: var(--font-display);
  font-size: clamp(3.2rem, 11vw, 6.4rem);
  font-weight: 700;
  line-height: 0.9;
  letter-spacing: -0.04em;
  color: var(--white);
}

.headline {
  margin: 0 0 0.85rem;
  max-width: 14ch;
  font-family: var(--font-display);
  font-size: clamp(1.55rem, 3.4vw, 2.35rem);
  font-weight: 550;
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: rgba(251, 252, 249, 0.94);
}

.lede {
  margin: 0 0 1.6rem;
  max-width: 34ch;
  color: rgba(231, 235, 228, 0.88);
  font-weight: 300;
  font-size: 1.08rem;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2.9rem;
  padding: 0.7rem 1.25rem;
  border-radius: 0.2rem;
  font-weight: 560;
  font-size: 0.95rem;
  text-decoration: none;
  transition: transform 180ms ease, background-color 180ms ease, color 180ms ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-primary {
  background: var(--white);
  color: var(--fern-deep);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: var(--foam);
}

.btn-ghost {
  color: var(--white);
  box-shadow: inset 0 0 0 1.5px rgba(251, 252, 249, 0.45);
}

.btn-ghost:hover,
.btn-ghost:focus-visible {
  background: rgba(255, 255, 255, 0.1);
}

.section {
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 5rem 0;
}

.section-kicker {
  margin: 0 0 0.7rem;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--fern);
}

.section-kicker.on-dark {
  color: rgba(200, 220, 208, 0.9);
}

.section h2 {
  margin: 0 0 1rem;
  max-width: 16ch;
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 600;
  line-height: 1.12;
  letter-spacing: -0.03em;
}

.section-copy {
  margin: 0;
  max-width: 46ch;
  color: var(--ink-soft);
  font-weight: 300;
  font-size: 1.08rem;
}

.btn-solid {
  background: var(--fern);
  color: var(--white);
  border: 0;
  cursor: pointer;
  font-family: inherit;
}

.btn-solid:hover:not(:disabled),
.btn-solid:focus-visible:not(:disabled) {
  background: var(--fern-deep);
}

.btn-line {
  background: transparent;
  color: var(--ink);
  box-shadow: inset 0 0 0 1.5px rgba(20, 24, 22, 0.22);
  border: 0;
  cursor: pointer;
  font-family: inherit;
}

.btn-line:hover:not(:disabled),
.btn-line:focus-visible:not(:disabled) {
  background: rgba(255, 255, 255, 0.55);
}

.btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
  transform: none;
}

.method-rail {
  list-style: none;
  margin: 2.2rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(10.5rem, 1fr));
  gap: 1rem 1.5rem;
}

.method-rail li {
  padding-top: 0.85rem;
  border-top: 1px solid var(--line);
  display: grid;
  gap: 0.25rem;
}

.method-rail strong {
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 600;
}

.method-rail span {
  color: var(--ink-soft);
  font-size: 0.9rem;
  font-weight: 300;
}

.filter-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  margin: 1.75rem 0 1.5rem;
}

.filter-btn {
  min-height: 2.4rem;
  padding: 0.45rem 0.95rem;
  border: 0;
  border-radius: 0.2rem;
  background: transparent;
  box-shadow: inset 0 0 0 1px rgba(20, 24, 22, 0.18);
  color: var(--ink-soft);
  font-family: inherit;
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 160ms ease, color 160ms ease;
}

.filter-btn.is-active,
.filter-btn:hover,
.filter-btn:focus-visible {
  background: var(--fern);
  color: var(--white);
  box-shadow: none;
}

.studio-grid {
  display: grid;
  gap: 1.75rem;
}

.workout-rail {
  display: grid;
  gap: 0.75rem;
}

.workout-item {
  width: 100%;
  text-align: left;
  padding: 1rem 1.1rem;
  border: 0;
  border-radius: 0.25rem;
  background: rgba(255, 255, 255, 0.45);
  box-shadow: inset 0 0 0 1px rgba(20, 24, 22, 0.08);
  cursor: pointer;
  font-family: inherit;
  color: inherit;
  transition: background 160ms ease, transform 160ms ease;
}

.workout-item:hover,
.workout-item:focus-visible,
.workout-item.is-active {
  background: rgba(255, 255, 255, 0.85);
  transform: translateY(-1px);
}

.workout-item strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.2rem;
}

.workout-item span {
  color: var(--ink-soft);
  font-size: 0.9rem;
}

.player {
  padding: 1.5rem 1.35rem 1.6rem;
  background: linear-gradient(165deg, rgba(29, 61, 45, 0.96), rgba(20, 40, 32, 0.98));
  color: var(--on-dark);
  border-radius: 0.3rem;
}

.player-kicker {
  margin: 0 0 0.35rem;
  font-size: 0.75rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(200, 220, 208, 0.85);
}

.player h3 {
  margin: 0 0 0.35rem;
  font-family: var(--font-display);
  font-size: 1.7rem;
  font-weight: 600;
}

.player-meta,
.player-move {
  margin: 0;
  color: rgba(231, 235, 228, 0.85);
  font-weight: 300;
}

.player-move {
  margin: 0.75rem 0 1.1rem;
  min-height: 1.5em;
  font-size: 1.05rem;
}

.timer-ring {
  position: relative;
  width: 9.5rem;
  height: 9.5rem;
  margin: 1.25rem auto;
}

.timer-ring svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.timer-bg,
.timer-fg {
  fill: none;
  stroke-width: 7;
}

.timer-bg {
  stroke: rgba(255, 255, 255, 0.12);
}

.timer-fg {
  stroke: #d7e7d8;
  stroke-linecap: round;
  stroke-dasharray: 327;
  stroke-dashoffset: 327;
  transition: stroke-dashoffset 200ms linear;
}

.timer-readout {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  text-align: center;
  gap: 0.15rem;
}

.timer-readout span {
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(220, 232, 224, 0.8);
}

.timer-readout strong {
  font-family: var(--font-display);
  font-size: 1.85rem;
  font-weight: 600;
}

.player-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
}

.player .btn-solid {
  background: var(--white);
  color: var(--fern-deep);
}

.player .btn-line {
  color: var(--white);
  box-shadow: inset 0 0 0 1.5px rgba(251, 252, 249, 0.4);
}

.player .btn-line:hover:not(:disabled) {
  background: rgba(255, 255, 255, 0.08);
}

.pulse-layout,
.nutrition-layout,
.breath-layout {
  display: grid;
  gap: 1.75rem;
  margin-top: 2rem;
}

.rings {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.85rem;
}

.ring {
  aspect-ratio: 1;
  display: grid;
  place-content: center;
  text-align: center;
  border-radius: 50%;
  background:
    conic-gradient(var(--fern) var(--p, 0%), rgba(20, 24, 22, 0.08) 0),
    var(--foam);
  box-shadow: inset 0 0 0 12px var(--pearl);
}

.ring strong {
  font-family: var(--font-display);
  font-size: 1.55rem;
}

.ring span {
  font-size: 0.85rem;
  color: var(--ink-soft);
}

.tool-form,
.meal-fields {
  display: grid;
  gap: 0.85rem;
}

.tool-form label,
.meal-fields label,
.breath-controls label {
  display: grid;
  gap: 0.35rem;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--ink-soft);
}

.tool-form input,
.tool-form select,
.meal-fields input,
.breath-controls select {
  min-height: 2.7rem;
  padding: 0.55rem 0.75rem;
  border: 0;
  border-radius: 0.2rem;
  background: rgba(255, 255, 255, 0.7);
  box-shadow: inset 0 0 0 1px rgba(20, 24, 22, 0.12);
  font: inherit;
  color: var(--ink);
}

.streak-bar {
  margin-top: 1.75rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--line);
}

.streak-bar p {
  margin: 0;
}

.streak-note {
  margin-top: 0.35rem !important;
  color: var(--ink-soft);
  font-weight: 300;
}

.macro-panel {
  padding: 1.4rem 0 0;
  border-top: 1px solid var(--line);
}

.macro-cal {
  margin: 0 0 1rem;
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 2.8rem);
  font-weight: 600;
}

.macro-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.75rem;
}

.macro-list li {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--line);
}

.macro-list span {
  color: var(--ink-soft);
}

.subhead {
  margin: 2rem 0 0.85rem;
  font-family: var(--font-display);
  font-size: 1.45rem;
  font-weight: 600;
}

.meal-log {
  list-style: none;
  margin: 1rem 0 0;
  padding: 0;
}

.meal-log li {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.75rem 0;
  border-top: 1px solid var(--line);
  color: var(--ink-soft);
}

.meal-log li:last-child {
  border-bottom: 1px solid var(--line);
}

.meal-total {
  margin: 0.85rem 0 0;
  color: var(--ink-soft);
}

.breath-orb-wrap {
  display: grid;
  justify-items: center;
  gap: 1rem;
  min-height: 14rem;
  align-content: center;
}

.breath-orb {
  width: 7.5rem;
  height: 7.5rem;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, #9fc5ae, var(--fern-deep));
  transform: scale(0.78);
  transition: transform 900ms ease;
}

.breath-orb.is-inhale {
  transform: scale(1.12);
}

.breath-orb.is-hold {
  transform: scale(1.12);
}

.breath-orb.is-exhale {
  transform: scale(0.72);
}

.breath-cue {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 600;
}

.breath-controls {
  display: grid;
  gap: 1rem;
  align-content: start;
}

.footer-note {
  margin: 0.4rem 0 0;
  font-size: 0.85rem;
  font-weight: 300;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.15rem;
  margin: 0.85rem 0 0.35rem;
}

.footer-links a {
  color: var(--ink-soft);
  text-decoration: none;
  font-size: 0.88rem;
}

.footer-links a:hover {
  color: var(--fern);
}

.history-block {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
}

.history-list {
  list-style: none;
  margin: 0.5rem 0 0;
  padding: 0;
}

.history-list li {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.8rem 0;
  border-top: 1px solid var(--line);
  color: var(--ink-soft);
}

.history-list li:last-child {
  border-bottom: 1px solid var(--line);
}

.history-empty {
  border-top: 1px solid var(--line) !important;
}

.account-panel {
  margin-top: 1.75rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--line);
}

.account-panel p {
  margin: 0 0 0.35rem;
}

.account-meta {
  color: var(--ink-soft);
  font-weight: 300;
  margin-bottom: 0.35rem !important;
}

.account-panel .player-actions {
  margin-top: 1rem;
}

.plan-rail {
  display: grid;
  gap: 1rem;
  margin-top: 2rem;
}

.plan {
  position: relative;
  text-align: left;
  padding: 1.35rem 1.25rem 1.4rem;
  border: 0;
  border-radius: 0.3rem;
  background: rgba(255, 255, 255, 0.55);
  box-shadow: inset 0 0 0 1px rgba(20, 24, 22, 0.1);
  color: inherit;
  font-family: inherit;
  cursor: pointer;
  transition: transform 160ms ease, background 160ms ease;
}

.plan:hover,
.plan:focus-visible {
  transform: translateY(-2px);
  background: rgba(255, 255, 255, 0.85);
}

.plan.is-featured {
  background: linear-gradient(160deg, rgba(29, 61, 45, 0.96), rgba(20, 40, 32, 0.98));
  color: var(--on-dark);
  box-shadow: none;
}

.plan-tag {
  display: inline-block;
  margin-bottom: 0.55rem;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--copper);
}

.plan.is-featured .plan-tag {
  color: #e2c2ad;
}

.plan h3 {
  margin: 0 0 0.35rem;
  font-family: var(--font-display);
  font-size: 1.7rem;
  font-weight: 600;
}

.plan-price {
  margin: 0 0 0.35rem;
  font-family: var(--font-display);
  font-size: 2.1rem;
  font-weight: 600;
}

.plan-price small {
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 400;
  opacity: 0.75;
}

.plan-blurb {
  margin: 0 0 1rem;
  font-weight: 300;
  opacity: 0.85;
}

.plan-perks {
  list-style: none;
  margin: 0 0 1.15rem;
  padding: 0;
  display: grid;
  gap: 0.4rem;
}

.plan-perks li {
  padding-left: 0.95rem;
  position: relative;
  font-size: 0.95rem;
  opacity: 0.9;
}

.plan-perks li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 0.4rem;
  height: 0.4rem;
  border-radius: 50%;
  background: var(--fern);
}

.plan.is-featured .plan-perks li::before {
  background: #d7e7d8;
}

.plan .btn {
  width: 100%;
}

.plan.is-featured .btn-solid {
  background: var(--white);
  color: var(--fern-deep);
}

.sub-status {
  margin-top: 1.5rem;
  padding: 1rem 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.sub-status p {
  margin: 0;
  display: grid;
  gap: 0.2rem;
}

.sub-status span {
  color: var(--ink-soft);
  font-weight: 300;
}

.pay-note {
  margin: 1.25rem 0 0;
  color: var(--ink-soft);
  font-size: 0.9rem;
  font-weight: 300;
}

.pay-note code {
  font-size: 0.85em;
}

.pay-test-banner {
  margin: 0.75rem 0 0;
  padding: 0.65rem 0.9rem;
  border: 1px solid color-mix(in srgb, var(--fern) 35%, transparent);
  background: color-mix(in srgb, var(--fern) 10%, transparent);
  color: var(--fern-deep);
  font-size: 0.9rem;
  font-weight: 500;
}

.pay-test-banner.is-live {
  border-color: color-mix(in srgb, #a33 40%, transparent);
  background: color-mix(in srgb, #a33 10%, transparent);
  color: #7a2218;
}

.pay-setup {
  margin-top: 2rem;
  padding: 1.5rem 0 0;
  border-top: 1px solid var(--line);
}

.pay-setup h2 {
  margin: 0.35rem 0 1rem;
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
}

.pay-setup-steps {
  margin: 0;
  padding-left: 1.2rem;
  color: var(--ink-soft);
  line-height: 1.65;
  max-width: 42rem;
  font-weight: 300;
}

.pay-setup-steps li {
  margin-bottom: 0.55rem;
}

.pay-setup-steps code {
  display: inline-block;
  margin-top: 0.2rem;
  padding: 0.15rem 0.4rem;
  font-size: 0.82rem;
  background: color-mix(in srgb, var(--fern) 12%, transparent);
  border-radius: 4px;
  word-break: break-all;
}

.pay-setup-steps a {
  color: var(--fern);
}

.page-next {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
}

.workout-item.has-thumb {
  display: grid;
  grid-template-columns: 5.5rem 1fr;
  gap: 0.85rem;
  align-items: center;
}

.workout-thumb {
  width: 5.5rem;
  height: 4.2rem;
  object-fit: cover;
  border-radius: 0.2rem;
}

.workout-copy {
  display: grid;
  gap: 0.2rem;
  min-width: 0;
}

.workout-demo-grid {
  display: grid;
  gap: 1.5rem;
  margin-top: 1.75rem;
}

.demo-stage {
  position: relative;
  overflow: hidden;
  background: #0f1a15;
  aspect-ratio: 16 / 10;
}

.demo-frame {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transform: scale(1.02);
  transition: transform 2.2s ease, opacity 400ms ease;
}

.demo-frame.is-playing {
  animation: demoKen 2.2s ease-in-out infinite alternate;
}

@keyframes demoKen {
  from {
    transform: scale(1.02);
  }
  to {
    transform: scale(1.1);
  }
}

.demo-play {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  border: 0;
  border-radius: 0.25rem;
  min-height: 2.8rem;
  padding: 0.7rem 1.15rem;
  background: rgba(251, 252, 249, 0.94);
  color: var(--fern-deep);
  font-family: inherit;
  font-weight: 600;
  cursor: pointer;
}

.demo-progress {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 4px;
  background: rgba(255, 255, 255, 0.2);
}

.demo-progress span {
  display: block;
  height: 100%;
  width: 0;
  background: #d7e7d8;
  transition: width 180ms linear;
}

.demo-caption {
  position: absolute;
  left: 0.85rem;
  bottom: 0.85rem;
  margin: 0;
  color: rgba(251, 252, 249, 0.92);
  font-size: 0.85rem;
  text-shadow: 0 1px 8px rgba(0, 0, 0, 0.45);
}

.demo-thumbs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.55rem;
  margin-top: 0.75rem;
}

.demo-thumbs button {
  border: 0;
  padding: 0;
  background: transparent;
  cursor: pointer;
  opacity: 0.7;
  border-radius: 0.2rem;
  overflow: hidden;
  box-shadow: inset 0 0 0 1px transparent;
}

.demo-thumbs button.is-active,
.demo-thumbs button:hover {
  opacity: 1;
  box-shadow: inset 0 0 0 2px var(--fern);
}

.demo-thumbs img {
  width: 100%;
  height: 4.5rem;
  object-fit: cover;
  display: block;
}

.coach-video {
  margin-top: 1.5rem;
}

.video-frame {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #101816;
  overflow: hidden;
}

.video-frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

@media (min-width: 900px) {
  .workout-demo-grid {
    grid-template-columns: 1.3fr 0.7fr;
    align-items: start;
  }

  .page-player {
    position: sticky;
    top: 5.5rem;
    max-width: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  .demo-frame.is-playing {
    animation: none;
  }
}

a.workout-item,
a.program-card,
a.collection-item,
a.journal-item,
a.feature-card,
a.day-row {
  text-decoration: none;
  color: inherit;
}

.lock-tag {
  font-style: normal;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--copper);
  margin-left: 0.35rem;
}

.lock-tag.free {
  color: var(--fern);
}

.workout-item.is-locked,
.day-row.is-locked {
  opacity: 0.82;
}

.faq-block {
  margin-top: 2.5rem;
  max-width: 40rem;
}

.faq-block h2 {
  margin: 0 0 1rem;
  font-family: var(--font-display);
  font-size: 1.65rem;
}

.faq-block details {
  border-top: 1px solid var(--line);
  padding: 0.85rem 0;
}

.faq-block details:last-child {
  border-bottom: 1px solid var(--line);
}

.faq-block summary {
  cursor: pointer;
  font-weight: 500;
  list-style: none;
}

.faq-block summary::-webkit-details-marker {
  display: none;
}

.faq-block details p {
  margin: 0.55rem 0 0;
  color: var(--ink-soft);
  font-weight: 300;
}

.seo-move-list {
  margin: 0.35rem 0 0;
  padding-left: 1.15rem;
  color: var(--ink-soft);
  font-weight: 300;
}

.seo-move-list li {
  margin: 0.2rem 0;
}

.home-programs,
.program-rail {
  display: grid;
  gap: 1.25rem;
  margin-top: 1.75rem;
}

.feature-card,
.program-card {
  display: grid;
  gap: 1rem;
  overflow: hidden;
}

.feature-card img,
.program-card img {
  width: 100%;
  height: 14rem;
  object-fit: cover;
}

.feature-card h3,
.program-card h3,
.journal-item h3 {
  margin: 0 0 0.45rem;
  font-family: var(--font-display);
  font-size: 1.55rem;
  font-weight: 600;
}

.feature-card p,
.program-card p,
.journal-item p {
  margin: 0 0 0.75rem;
  color: var(--ink-soft);
  font-weight: 300;
}

.text-link {
  font-weight: 600;
  color: var(--fern-deep);
}

.collection-rail,
.journal-rail {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

.collection-item,
.journal-item {
  display: block;
  padding: 1.1rem 0;
  border-top: 1px solid var(--line);
}

.collection-item:last-child,
.journal-item:last-child {
  border-bottom: 1px solid var(--line);
}

.collection-item strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.35rem;
  margin-bottom: 0.3rem;
}

.collection-item span {
  color: var(--ink-soft);
  font-weight: 300;
}

.program-hero {
  position: relative;
  min-height: 58vh;
  display: grid;
  align-items: end;
  color: var(--on-dark);
}

.program-hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.program-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(12, 18, 15, 0.88), rgba(12, 18, 15, 0.25));
}

.program-hero-copy {
  position: relative;
  z-index: 1;
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 6.5rem 0 2.5rem;
}

.program-hero-copy h1 {
  margin: 0 0 0.5rem;
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 5vw, 3.4rem);
}

.program-hero-copy p {
  margin: 0 0 0.55rem;
  max-width: 42ch;
  color: rgba(231, 235, 228, 0.9);
  font-weight: 300;
}

.outcome-list {
  margin: 0 0 1.5rem;
  padding-left: 1.1rem;
  color: var(--ink-soft);
}

.day-list {
  display: grid;
  gap: 0.55rem;
}

.day-row {
  display: grid;
  grid-template-columns: 4rem 1fr auto;
  gap: 0.75rem;
  align-items: baseline;
  padding: 0.9rem 0;
  border-top: 1px solid var(--line);
}

.day-row:last-child {
  border-bottom: 1px solid var(--line);
}

.day-row em {
  font-style: normal;
  color: var(--ink-soft);
  font-size: 0.9rem;
}

.article-body {
  max-width: 42rem;
  display: grid;
  gap: 1rem;
  margin: 1.25rem 0 0;
  color: var(--ink-soft);
  font-weight: 300;
  font-size: 1.08rem;
}

.article-related {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.5rem;
}

.article-more {
  margin-top: 2rem;
}

.article-more .subhead {
  margin-bottom: 0.75rem;
}

.gate-box {
  margin-top: 2rem;
  padding: 1.25rem 0;
  border-top: 1px solid var(--line);
}

.gate-box h3 {
  margin: 0 0 0.45rem;
  font-family: var(--font-display);
  font-size: 1.45rem;
}

.gate-box p {
  margin: 0 0 1rem;
  color: var(--ink-soft);
  font-weight: 300;
}

@media (min-width: 860px) {
  .plan-rail {
    grid-template-columns: 1fr 1fr;
    gap: 1.25rem;
    align-items: stretch;
  }

  .home-programs,
  .program-rail {
    grid-template-columns: 1fr 1fr;
  }

  .feature-card,
  .program-card {
    grid-template-columns: 0.9fr 1.1fr;
    align-items: center;
  }

  .feature-card img,
  .program-card img {
    height: 100%;
    min-height: 15rem;
  }
}

body.modal-open {
  overflow: hidden;
}

.auth-backdrop {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: center;
  padding: 1.25rem;
  background: rgba(12, 18, 15, 0.55);
  backdrop-filter: blur(4px);
}

.auth-backdrop[hidden] {
  display: none;
}

.auth-modal {
  width: min(100%, 28rem);
  max-height: min(90vh, 40rem);
  overflow: auto;
  padding: 1.5rem 1.35rem 1.6rem;
  background: var(--pearl);
  border-radius: 0.35rem;
  box-shadow: 0 24px 60px rgba(12, 18, 15, 0.28);
}

.auth-modal h2 {
  margin: 0 0 0.55rem;
  font-family: var(--font-display);
  font-size: 1.9rem;
  font-weight: 600;
}

.auth-lead {
  margin: 0 0 0.5rem;
  color: var(--ink-soft);
  font-weight: 300;
}

.auth-close {
  float: right;
  border: 0;
  background: transparent;
  color: var(--ink-soft);
  font-family: inherit;
  font-size: 0.9rem;
  cursor: pointer;
}

.auth-error {
  margin: 0;
  color: #8a2f1f;
  font-size: 0.9rem;
}

.tip-list {
  list-style: none;
  margin: 2.5rem 0 0;
  padding: 0;
  counter-reset: tip;
  display: none;
}

.tip-list.is-ready {
  display: block;
}

.tip-list li {
  counter-increment: tip;
  display: grid;
  gap: 0.45rem;
  padding: 1.6rem 0 1.6rem 3.2rem;
  border-top: 1px solid var(--line);
  position: relative;
}

.tip-list li:last-child {
  border-bottom: 1px solid var(--line);
}

.tip-list li::before {
  content: counter(tip, decimal-leading-zero);
  position: absolute;
  left: 0;
  top: 1.7rem;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  color: var(--copper);
  letter-spacing: 0.04em;
}

.tip-list h3 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.45rem;
  font-weight: 600;
  letter-spacing: -0.02em;
}

.tip-list p {
  margin: 0;
  max-width: 52ch;
  color: var(--ink-soft);
  font-weight: 300;
}

.ritual {
  position: relative;
  width: 100%;
  max-width: none;
  min-height: 70vh;
  display: grid;
  align-items: end;
  padding: 0;
  margin: 1rem 0 0;
  overflow: hidden;
}

.ritual-media {
  position: absolute;
  inset: 0;
  margin: 0;
}

.ritual-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.ritual-wash {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(12, 18, 15, 0.82), rgba(12, 18, 15, 0.25) 55%, rgba(12, 18, 15, 0.15));
}

.ritual-copy {
  position: relative;
  z-index: 1;
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 5rem 0 4rem;
  color: var(--on-dark);
}

.ritual-copy h2 {
  max-width: 14ch;
  color: var(--white);
}

.ritual-copy p:last-child {
  margin: 0;
  max-width: 38ch;
  color: rgba(231, 235, 228, 0.88);
  font-weight: 300;
}

.contact-link {
  display: inline-block;
  margin-top: 1.5rem;
  font-family: var(--font-display);
  font-size: clamp(1.55rem, 3vw, 2.2rem);
  font-weight: 600;
  color: var(--fern-deep);
  text-decoration: none;
  border-bottom: 2px solid rgba(47, 93, 69, 0.35);
  transition: color 180ms ease, border-color 180ms ease;
}

.contact-link:hover,
.contact-link:focus-visible {
  color: var(--copper);
  border-color: rgba(168, 90, 50, 0.5);
}

.site-footer {
  width: min(100% - 2.5rem, var(--max));
  margin: 0 auto;
  padding: 1.25rem 0 2.75rem;
  color: var(--ink-soft);
  font-size: 0.92rem;
}

.footer-domain {
  color: var(--ink);
  font-weight: 500;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 800ms var(--ease), transform 800ms var(--ease);
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes heroZoom {
  from {
    transform: scale(1.12);
  }
  to {
    transform: scale(1.06);
  }
}

@keyframes copyIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 860px) {
  .studio-grid {
    grid-template-columns: 1.1fr 0.9fr;
    align-items: start;
  }

  .pulse-layout,
  .nutrition-layout,
  .breath-layout {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }

  .rings {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .macro-panel {
    padding: 0 0 0 1.5rem;
    border-top: 0;
    border-left: 1px solid var(--line);
  }

  .meal-fields {
    grid-template-columns: 1.5fr 0.7fr auto;
    align-items: end;
  }

  .tip-list li {
    grid-template-columns: 16rem 1fr;
    align-items: baseline;
    gap: 1.5rem;
    padding-left: 3.5rem;
  }
}

@media (max-width: 860px) {
  .nav-toggle {
    display: inline-flex;
  }

  .nav {
    position: absolute;
    top: calc(100% + 0.35rem);
    right: 0;
    left: auto;
    width: min(18rem, calc(100vw - 2rem));
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0.15rem;
    padding: 0.75rem;
    background: rgba(16, 28, 22, 0.96);
    border-radius: 0.3rem;
    box-shadow: 0 18px 40px rgba(8, 16, 12, 0.35);
  }

  .nav.is-open {
    display: flex;
  }

  .nav a,
  .nav-account {
    padding: 0.7rem 0.75rem;
    text-align: left;
  }

  .nav-account {
    margin-top: 0.25rem;
  }
}

@media (max-width: 560px) {
  .site-header,
  .hero-copy,
  .section,
  .ritual-copy,
  .site-footer {
    width: min(100% - 1.75rem, var(--max));
  }

  .hero-copy {
    padding-bottom: 3.5rem;
  }

  .rings {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .hero-media img,
  .hero-copy,
  .btn,
  .reveal {
    animation: none;
    transition: none;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}