Premium program
Executive Energy
2 weeks · Intermediate · 16–28 / day
Short premium sessions for leaders who train between meetings — intensity without chaos.
What you’ll build
- Time-efficient workouts
- Stress dump protocols
- Travel-friendly sessions
Week map
Day 1
HIIT Flash
Conditioning
Day 2
Desk Undo
Reset
Day 3
Boxer Burn
Cardio
Day 4
Core Steel
Strength
Day 5
Class Climb
Intervals
Day 6
Sunrise Flow
Yoga
Day 7
Power Circuit
Strength