Premium program
21-Day Reset
3 weeks · Beginner · 25–35 / day
A daily rhythm of movement, fuel cues, and recovery — built for busy schedules that need a reset, not heroics.
What you’ll build
- Consistency streak
- Better mobility
- Cleaner evening wind-down
Week map
Day 1
Arrive & awaken
Mobility
Day 2
Engine on
Cardio
Day 3
Reset breath
Recovery
Day 4
Desk repair
Mobility
Day 5
Power introduction
Strength
Day 6
Walk with intent
Cardio
Day 7
Yin restore
Recovery